カテゴリー ACSM

QUESTION 173
An appropriate exercise to develop muscle endurance for the ________ is ________ .

質問174
What type of learner would benefit from a written handout?

質問175
Determining an organization’s guiding principles and goals is one element of ______.

質問176
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
What initial American College of Sports Medicine risk stratification does this client fall into?

質問177
Which of the following practices are NOT recommended for persons with asthma who desire to participate in a strenuous aerobic exercise program?

質問 178
The ACSM recommended exercise prescription for developing and maintaining muscular strength and endurance for health and fitness includes a minimum of:

質問179
A sedentary 48 year old male with controlled hypertension has hired you to assist him with beginning a marathon training program. Which level of pre-participation screening must a certified Personal Trainer require?

質問180
What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?

質問181
According to the self-determination theory, a personal trainer would be most effective in helping a new client engage in an exercise regimen by ______.

質問182
Client pre-participation screening procedures should be _____.

質問183
A client is attempting to lose 10 pounds. In order to lose 1.5 pounds per week, she will have to reduce her caloric intake per day by how many calories?

質問184
Which of the following is a potential danger of long-term consumption of a high-protein diet?

質問185
What is the difference between absolute and relative contraindication?

質問186
What acute cardiovascular responses accompany the transition from sitting to walking?

質問187
What is the standard site for the measurement of the subscapular skinfold?

質問188
One example of a high cost/high impact marketing technique is ______.

質問189
What exercise should be avoided for a person suffering from shoulder impingement syndrome?

質問190
When should a client exhale during performance of a bench press?

質問191
According to ACSM guidelines, a _____ client who is beginning a/n _____ is recommended to obtain a medical examination and graded exercise test.